Benefits of fat:

• Source of energy

• Source of cell growth

• Helps absorption of vitamins, such as Vitamins A, D, E and K

• Surrounds and protects the organs of the body, such as the kidneys, liver, heart and intestines so that they are not easily injured

• Maintain joints

Benefits of protein:

• Source of energy

• Play a role in the formation and repair of cells & tissues

• Supports chemical processes in the body

• Helps prevent infections and diseases

• Helps wound healing

Benefits of carbohydrates:

• Source of energy

• Maintain muscle mass

• Optimizing protein function

• Increase the absorption of nutrients by the body

• Reducing the risk of disease

Benefits of iron:

• Helps the hemoglobin form

• Prevents anemia

• Oxygenate throughout the body

• Boosts the immune system

• Help the nervous system

• Helps brain function

Benefits of calcium:

• Maintain healthy bones & teeth

• Make the heart healthy

• Helps the process of blood clotting

• Maintain blood pressure

• Reducing the risk of cancer